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A safe place where you can be fully yourself

​Mental health counseling and therapy should be a space where you feel seen, heard, and respected — exactly as you are. I provide therapy that supports clients who are LGBTQ+, non-binary, transgender, questioning, and family members of the LGBTQ+ community . Counseling with me validates your experiences, supports your mental and emotional well-being, and provides you a supportive space to explore and grow. 

You may be seeking support for:

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  • Exploring or affirming gender or sexual identity

  • Navigating coming out to friends, family, or coworkers

  • Managing anxiety, depression, or low self-esteem

  • Coping with discrimination, microaggressions, or minority stress

  • Improving relationships with partners, family, or community

  • Supporting LGBTQ+ teens in safe, affirming ways

  • Healing from past trauma or identity-based rejection

  • Building resilience and self-acceptance​​

Affirming therapy and counseling for LGBTQ+ individuals in Bangor Maine for anxiety, depression, stress, burnout, identity questioning, life transition, relationship issues. Acceptance and support for who you are.

Who I Work With:

Young Adults & Adults

Young adults often face unique challenges, including coming out, peer and family acceptance, bullying, and navigating identity in school or social settings. 

​Adults may also be seeking counseling support for identity exploration, managing stress or anxiety related to being LGBTQ+, improving relationships, or healing from past trauma. Counseling can provide a safe space to explore feelings, build confidence, and strengthen coping skills.

LGBTQ+ Couples and Relationships

Couples counseling or relationship counseling for LGBTQ+ individuals helps strengthen  relationships by improving communication skills, developing greater intimacy, navigating family dynamics together, and supporting transitions. 

Family Members of LGBTQ+ Individuals

Family members sometimes struggle with understanding, supporting, or communicating with their LGBTQ+ loved ones. Counseling can help families navigate these challenges, improve communication, and foster a supportive environment at home.

No matter your situation, therapy is a space where your identity is never questioned or minimized.

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Contact me today to get started.

Affirming therapy and counseling for LGBTQ+ individuals in Bangor Maine for anxiety, depression, stress, burnout, identity questioning, life transition, relationship issues. Acceptance and support for who you are.
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