Frequently Asked Questions

I support young adults and adults who are navigating anxiety, depression, burnout, life transitions, relationship issues, the emotional weight of demanding roles, and those who want to make changes in their lives. I have a special passion for helping those who are the ones that everyone else count on and who put everyone else's needs before their own.​You don't have to know what's wrong, how to change, or what to do, just that you don't want things to keep going the way that they are. You also must be willing to take an honest look at your life. Our therapeutic relationship is built on trust, honesty, and mutual respect. I'm in your corner, supporting your growth in whatever way that means for you and your life.

Many of my clients are used to handling things alone. Reaching out doesn’t mean you’re weak. It means you’re choosing support before things become harder. If you've never "done" therapy before, that’s okay. I’ll guide you through the process step by step. Counseling  is collaborative and paced according to your needs. It should support your life, not add more pressure.

That’s exactly what the consultation call is for. You don’t have to be certain, just curious enough to explore. You can also check out my blog, Between Sessions, to get more of an idea of what counseling with me might be like. You also do not have to be in crisis to benefit from counseling. Many people start therapy when they notice stress, anxiety, burnout, relationship challenges, low motivation, grief, work pressure, or difficulty managing emotions. If you find yourself feeling stuck, overwhelmed, disconnected, or repeating patterns that are not working, counseling can provide a space to gain clarity, develop practical coping skills, and create meaningful change. A simple way to know if you are ready is to ask yourself whether you are open to exploring your experiences honestly and willing to invest time in your personal growth and mental health. You do not need to have all the answers or know exactly what is wrong. If part of you is wondering whether therapy could help, that curiosity is often enough to start the conversation. Reach out today for a free phone consultation!

Working with me has been described as: Safe Thoughtful Grounded Steady and supportive Like talking to a real person Direct when needed ​ You won’t be rushed, judged, or expected to “have it all figured out.”​  You just need to reach out and show up.

That really depends on your unique circumstances; what you have going on, what your goals are, the supports and resources you have, how frequently you go to sessions, and how motivated and willing you are to engage in treatment. So, the length of counseling varies widely from person to person. Some people find that a few months of therapy helps them work through a specific issue such as anxiety, stress, burnout, relationship concerns, or a life transition. Others choose longer-term counseling to address deeper patterns, past experiences, or ongoing personal and professional growth. There is no one-size-fits-all timeline.

During sessions we'll both talk, practice skills, reflect and explore, and you might even try an activity or two. I use interventions and approaches tailored specifically to you and your unique needs. I pull from a variety of evidenced based counseling modalities including:Trauma-focused counselingCognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Dialetical Behavioral Therapy (DBT)Narrative TherapyAdlerian TherapySolution focused CounselingInternal Family Systems (IFS) or parts work Strengths Based Counseling

Right now, my counseling credential only covers the state of Maine. So I can provide secure telehealth counseling anywhere in Maine, but you have to be in Maine during our session. So, I cannot provide counseling to you if/when you are outside of Maine.