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Who I Help
Counseling services in Bangor Maine | Telehealth anywhere in Maine
I provide individual and couples counseling to adults for anxiety, stress, burnout, depression, relationship issues, and life transitions across Maine. I welcome anyone who is willing to make a change in their lives. I am passionate about helping the strong ones, the ones everyone else depends and who put everyone else's needs first.
When you are the one who takes care of everyone else, who supports you?
Counseling for Men
I work with men experiencing stress, anger, shutdown, relationship challenges, life changes, anxiety and worry, and who feel stuck or overwhelmed. Men have unique pressures around work, relationships, family, identity, and expectations about how they “should” handle stress or difficult emotions. Sometimes this means anxiety and depression don't look like what we expect, and men might only seek counseling only after something "big" has happened or when their partner tells them to. Counseling can help you learn how to show up better in your life, improve communication & relationships, feel more able to relax, gain more skills for fatherhood, and build a greater sense of balance and fulfillment. Learn More
Counseling for College Students
College can be an exciting time of growth and independence, and it can also bring cause increases in stress and anxiety. The demands of academic pressures, relationship challenges, uncertainty about the future, significant life transitions, and just learning how to be an adult can feel overwhelming. Students may struggle with perfectionism, stress, loneliness, motivation, self-confidence, or balancing school with work and personal responsibilities. Therapy can help you better understand your emotions, develop practical coping skills, improve relationships, manage anxiety and stress, and navigate the transition into adulthood. Learn More
Counseling for Early Career Professionals
Starting a career can be both exciting and overwhelming. Early career professionals often find themselves navigating new responsibilities, workplace expectations, financial pressures, relationships, and questions about identity and the future—all at the same time. Counseling provides a supportive space to work through anxiety, stress, self-doubt, perfectionism, burnout, career uncertainty, and the challenges of adjusting to professional life. I help professionals develop healthy coping strategies, build confidence, establish boundaries, and create a greater sense of balance between work and personal life. Whether you are beginning your first career, changing direction, or struggling to find your footing, counseling can help you navigate this important stage with greater clarity and confidence. Learn More
Couples Counseling / Couples Therapy
Every relationship has challenges. Couples often seek counseling because of communication difficulties, recurring conflict, changes in intimacy, trust concerns, major life transitions, or simply a desire to strengthen an already healthy relationship. I work with couples to identify the concerns affecting their relationship and develop practical strategies for creating greater connection, understanding, and emotional safety. Couples counseling provides a structured and supportive environment where both partners can feel heard, better understand patterns within the relationship, and learn more effective ways to communicate. Learn More
Counseling for Healthcare Workers
Healthcare professionals spend their careers caring for others while dealing with intense workloads, emotional demands, and high expectations. Over time, this stress can lead to burnout, anxiety, compassion fatigue, and difficulty keeping healthy boundaries between work and personal life. I provide counseling for nurses, physicians, medical professionals, behavioral health providers, and other healthcare workers who need a place to focus on themselves. Counseling can help you process difficult experiences, manage stress, strengthen coping skills, and reconnect with the parts of life that matter outside of work. Learn more
Counseling for First Responders
Police officers, firefighters, EMTs, paramedics, dispatchers, and other first responders regularly encounter situations that most people never experience. The demands of the job stress can affect mood, relationships, sleep, emotional well-being, and life outside of work. Counseling provides a confidential space to process difficult experiences and address anxiety, chronic stress, burnout, trauma-related concerns, relationship difficulties, and the challenges of transitioning between work and home. Counseling is not about weakness—it is an opportunity to develop effective tools for managing the demands of the job while protecting your well-being. Learn more
Counseling for Teachers and Educators
Teaching and education are deeply meaningful professions with significant emotional and professional demands. Teachers, school counselors, administrators, and other educators may experience burnout, anxiety, compassion fatigue, work-related stress, difficult relationships, and challenges maintaining boundaries between their professional and personal lives. Counseling offers a supportive place to step away from the demands of caring for students and focus on your own well-being. Together, we can explore the stressors affecting you, develop healthier coping strategies, work through difficult experiences, and create greater balance. Learn more
LGBTQ+ Affirming Counseling
LGBTQ+ affirming counseling provides a supportive, respectful space where you can explore your experiences and be fully yourself without judgment. I work with LGBTQ+ clients navigating anxiety, depression, stress, relationships, identity, family dynamics, life transitions, and the unique challenges that can come with being LGBTQ+. Counseling can also provide support around coming out, gender identity, sexual orientation, self-acceptance, and building healthy relationships and boundaries. My approach is grounded in respect for each person’s individual identity, experiences, and goals. Whether you are working through a specific challenge or simply want a space where you feel understood and supported, counseling can help you develop greater self-understanding, resilience, and confidence. Learn more
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