Finding a therapist can feel strangely similar to trying to find a good mechanic.
You know something isn't running quite right. You know you probably shouldn't ignore it or you have ignored it until the car won't go anymore. You may even know exactly what you'd like fixed. But how do you find someone who is knowledgeable, trustworthy, available, and won't break the bank?
Let's talk about why everyone should go to mental health counseling or therapy and not just because they are in crisis. Whether you are experiencing anxiety, depression, stress, grief, or life changes, you are not alone and you deserve your support.
