Between Sessions Blog

Finding a therapist can feel strangely similar to trying to find a good mechanic. You know something isn't running quite right. You know you probably shouldn't ignore it or you have ignored it until the car won't go anymore. You may even know exactly what you'd like fixed. But how do you find someone who is knowledgeable, trustworthy, available, and won't break the bank?

You took the vacation. You slept. You went somewhere beautiful. You even ignored your work email for almost three whole days. So why are you still exhausted?

Have you ever done something, witnessed something, or been part of a situation that felt deeply wrong—even if you technically followed the rules? If you've ever replayed that moment in your mind at 2:00 a.m. like your brain was producing a director's cut of your worst memories, you may have experienced something called moral injury.

Let's talk about why everyone should go to mental health counseling or therapy and not just because they are in crisis. Whether you are experiencing anxiety, depression, stress, grief, or life changes, you are not alone and you deserve your support.